Hiking in Idyllwild, Love & Divorce Conversation

Hey guys! Here’s a little glimpse of the fourth of July parade in Idyllwild, CA with my kids. I also take you on a little hiking adventure where I open up a little bit about my divorce. Hopefully this can encourage some of you. As always, I fuel my body with rootz paleo protein pre-hike … Continue Reading

Beginner Hiking 101

Why Hike? Just imagine the cool breeze and the sun hitting your skin while you set out to conquer a new hiking trail. I create different goals each time I hike such as: walking longer distances, discovering different paths/trails, or beat my last timed hike. Now I’m not a pro hiker by any means, I … Continue Reading

5 Clean Gluten & Dairy-Free Protein Powders

SO YOU NEED A CLEAN PROTEIN POWDER? You are on a new fitness journey, but now need a daily protein shake. Post-workout protein shakes are always a great idea, as they are used to properly build muscle and even speed up muscle recovery/growth. Certain protein shakes contain amino acids which are essential for recovery.┬áBut which … Continue Reading

How to Get Fit in 5 Steps

With so many diets out there floating around, it all seems so tempting to hop on board and try them all out. From Atkins, gluten-free, low-carb, intermittent fasting, Paleo, Whole 30, Keto….list goes on and on….I mean gosh, they all work right? Sure…. Well, hold on. I am not a nutritionist/personal trainer or anything but … Continue Reading